First time at Flov, how do I roll?

WELCOME! We’ve been waiting for you. Join our community by signing up. Your first class is 2 for 1 because we know you’ll be craving more once you Flov. Please come in 15 minutes prior to your first class.

If you’re new to yoga, you can start with Beginner Flov to learn the postures. All Levels Flov and Zen Flov are also suitable for everyone. Listen to your body, child’s pose is yours whenever you need to take a break.

Am I ready to Flov?

If you’re reading this, you are more than ready. Come in with a thirst for growth, expansion and deep connection and let the Flov community have your back.

What do I need?

Your heart, soul and an open mind. For yoga classes some flexible sportswear will do. We get sweaty but it can get chilly pre and post the Flov. Mats and towels are offered.

How long is a class?

A Flov yoga class is 75 minutes, meditations are 30 minutes and gatherings are 90 minutes. But make sure you check the schedule for all other workshops and events.

Is there an age limit?

If you’re under 18, we ask you to be accompanied by a parent on your first visit to the studio. Private sessions and events are for members 18 years old and above.

Do you have changing rooms? Can I take a shower?

Yes, we have changing rooms with lockers, mirrors, and all the cosmetic products you may need pre/post Flov such as deodorants from Garnier, makeup removers and shower gels from Flormar, hair care products from Urban Care and skin care from La Roche Posay. We have 1 shower, you can bring your own towel.

What does Flov mean?

We took inspiration from being in the flow but created a brand with it’s own identity and created Flov Studio.

How often should I come?

All the time! But we’d prefer you to start at your own pace for Flov to become a sustainable practice.

Can I bring my pet with me?

Flov is a completely pet friendly space. Your little friend can wait for you at the reception while you’re in class if they promise to practice Balasana (child’s pose)


We have a few parking spaces behind our studio. If those are full you can park on the street or at the car park of Migros right around the corner.

Cancellations, Refund, Returns

If you MUST cancel (why why why?), please do so at least 12 hours prior to the class start time in order to have your class credit returned to your account. Classes cancelled later than 12 hours will be revoked.

No show’s are a slightly more serious offense at Flov Studio. When you don’t show up to your reserved spot, you will be denying a fellow members chance to practice, meditate and connect. If you don’t show up to a reserved class, your monthly/yearly membership will be automatically reduced by 1 day.

At this time, we do not offer returns or exchanges on any retail products.

Unused series classes are non-refundable.

Packs are non-transferable and may not be shared.

Flov Studio reserves the right to cancel classes or workshops that don’t have any reservations.