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RE:FRESH

The intensity of our thoughts has the power of tiring the body. It’s possible to have high physical energy with a refreshed clear mind. In this meditation, we will not only refresh our brain by strengthening our ability to focus but also increase our life force energy by activating the energy centers within the body.

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MOVING

Discover your body’s rhythm with this movement meditation. Allow your soul to lead your body and awaken all of your life force with carefully selected music playlists. Let your body express itself through dance.

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LIGHT UP

Happiness surrounds us at all times. It’s in our hands to choose the eyes that look for happiness. In this meditation, we will notice the obstacles that keep us away from experiencing true happiness and start cultivating love, joy, equanimity and compassion.

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BREATH WORK

A group session where you will peel off your emotional layers through different breathing techniques. By changing the patterns of breathing, it is possible to balance the stress response systems, calm an agitated mind, relieve symptoms of anxiety, improve physical health and endurance, elevate performance, and enhance relationships.

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CLEAR UP

This breath focused meditation helps to clear the mind and increase blood flow. Taking inspiration from the Sufi breathing techniques, we practice 10 minutes of breathing, 10 minutes of silence where you listen to your soul and 10 minutes of conversations about meditation. If you feel like your mind is all over the place and you’re having trouble making decisions this class is just for you.